Fax: 02 9182 6026
1800 31 31 39
Areas Serviced: NSW, VIC, QLD, ACT, WA, SA, TAS, NT. Video Call Psychology Appointments.
Open: Monday to Friday 8am-7pm. Saturday and Sunday Closed. NDIS, Medicare & Self-Funded appointments.

Acceptance and commitment therapy (ACT)

Is a style of therapy that is less concerned with changing unwanted thoughts which are often tied to uncontrollable experiences, but rather with embracing mindfulness techniques alongside acceptance with the aim of creating psychological flexibility.