Behavioral coaching is more action-oriented than therapy and could involve helping individuals set realistic goals for behavior change.

Behavioral coaching is more action-oriented than therapy and could involve helping individuals set realistic goals for behavior change.

Personalized coaching to help clients identify habits they want to change (e.g., procrastination, poor eating habits, or substance use)

Habit formation techniques, such as tracking progress, celebrating small wins, and troubleshooting obstacles

Support with setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals